Incessant insomnia is my frequent enemy.
Today I learned that spending a half hour in the sun (with the proper skin protection) may help to improve my sleep. I tried it today - let's see what happens.
I read it in a posting on the NY Times: http://health.nytimes.com/health/guides/disease/primary-insomnia/treatment.html?ex=1238904000&en=425031db82bfad4f&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M064-ROS-1008-L1&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M064-ROS-1008-L1
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Slept real well last night - not sure if that's because I stood in the sun or if I was just exhausted.
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